For bodies that need a reset.
Recovery has a rhythm.
Sports massage, deep tissue massage and assisted stretching for tight, achy or overworked bodies. From training legs to desk-bound shoulders, you don't need to be "sporty" to book in.
Treatments
Every session starts with what your body needs that day.
Main booking
Tight shoulders from sitting at a laptop all day? Aching legs after lots of walking or training? Lower back feeling stiff from too much sitting? Sports massage focuses on what's feeling tight, achy or uncomfortable. And despite the name, you definitely don't need to be sporty to benefit from it.
First visit offer
75 minutes · £49 usually £70
15-minute consultation + 60-minute massage, 30% off your first visit. No additional consultation fee.
Cancellations
Free with 24+ hours' notice. Within 24 hours: 50%. No-show: full treatment fee.
Specialism
Ever feel like you need a really good stretch but can't quite get there on your own? With assisted stretching, I support and move you through different stretches, working within what feels comfortable for you. Think of it as getting that really good stretch, without having to do all the work yourself.
Included as part of a session, just mention it when you message to book.
Ask about stretchingTechniques I may use
Got a stubborn area that always seems to feel tight? I use a smooth tool alongside my hands to work over those areas, another technique I can bring into your massage when it feels useful. I'll always explain what I'm doing and check you're comfortable.
Got an area that feels particularly tight? Cupping works a little differently to massage, the cups use suction to gently lift the skin and tissue underneath instead of pressing down. It can feel a little strange at first and may leave temporary round marks afterwards.
Packages & Loyalty
If massage is part of your regular routine, there are a few ways to make your treatments go further.
Save £15
Five 60-minute treatments, booked in as and when you need them.
£57 a session instead of £60
£285 for five 60-minute treatments
Save £60
Ten 60-minute treatments, booked in as and when you need them. The best rate I offer.
£54 a session instead of £60
£540 for ten 60-minute treatments
Save £20
Collect a stamp for every treatment you have, whatever its length. Once you've collected nine, your tenth treatment is £20 off.
£20 off your 10th treatment
Free to joinJust ask for your card on your next visit
Blocks are 60-minute treatments and are paid upfront. Ready to book?
Book via WhatsAppAbout
I qualified in sports massage in 2018, combining my love of training with an interest in how the body moves and recovers.
I spent years working in corporate roles, so I know first-hand how long days at a desk can leave your neck, shoulders and back feeling tight. Our bodies are made to move, and sitting in one position all day can take its toll.
My treatments are practical and tailored to you, focused on how you're actually feeling that day, not a fixed routine.
Now based in Dorset, I offer sports and deep tissue massage alongside assisted stretching, cupping and IASTM.
First visit
Wear something comfortable you can move in. Leggings, shorts and a t-shirt work well. If you can, please remove any jewellery and tie back long hair before you arrive, it just makes treatment a little easier. Otherwise there's nothing special you need to do, just arrive on time so we can get started!
We'll talk through what's feeling tight, sore or restricted before we start. I'll check in with you throughout, and you can always ask for more or less pressure.
You may feel a little tender in the areas we've worked on, similar to after a workout. Staying hydrated helps, and I'll flag anything else specific to your session before you leave.
In session
Book
Book via WhatsApp or send an enquiry using the form.
The quickest way to book. Send me the treatment and session length you're after, your location and preferred day/time.
Book via WhatsApp
Inside Supreme Fitness Centre on Blandford Road in Hamworthy, Poole (BH16 5BW). I’m there on Thursdays from 2pm to 10pm. There’s free parking right outside.
The treatment room is upstairs and there’s no lift. If stairs are tricky for you, message me before booking and we’ll talk it through.
Not at all. Plenty of people come in with a stiff back from the desk, tight shoulders, or legs that ache after a long week on their feet.
It shouldn’t be more than you’re comfortable with. I check in on pressure throughout, and you can ask for more or less at any point. You might feel a bit tender afterwards, a bit like after a workout.
Something comfortable you can move in. Leggings, shorts and a t-shirt work well. Please take off any jewellery and tie back long hair if you can.
For now, yes. I can bring it into your massage as a taster, just mention it when you book.
Message me on WhatsApp, or use the enquiry form on this page. I’ll confirm the time, session length and price with you.
On the day, by card, cash or bank transfer.
Free with 24 hours’ notice or more. Within 24 hours it’s 50% of the treatment fee, and a no-show is the full fee.
It depends on you. Some people come every few weeks to stay on top of things, others when something starts to niggle. We can work out what makes sense at your first visit.
Yes, with a parent or guardian’s consent, and they’ll need to be there for the appointment.